Home Care Services in Prosser WA: Avoid Caregiver Burnout

Burnout is a few steps beyond just stressed and every caregiver is at risk of venturing into that extreme exhaustion zone. But you can take some steps that help you to avoid burning out.

 

Remember That What You Do Matters

When you’re running around trying to solve everyone else’s problems, it’s easy to forget that you’re doing something that matters. But not everyone can be a caregiver and you’re doing something really important. Remember that the actions you take matter.

 

Streamline Communication

One of the tasks that can get out of hand fast is trying to keep other family members updated. If you’re spending tons of time texting, calling, and emailing all sorts of family members, you’re probably running yourself ragged. Find a way to streamline communication, especially in emergencies. Use a social media group or an email list instead of trying to contact everyone individually. You can send a message once and that takes a lot less time.

 

Take Little Steps toward Organization

Disorganization can cost you money, but as a caregiver, it costs you more in time and energy. Do what you can now to take little steps every day to be more organized. As you make strides toward this goal, you’re going to experience a lot less stress, just in trying to find what you’re looking for when you need it.

 

Ask Yourself What You Need and then Make a Plan

Get in the habit of asking yourself what you need at any given moment. If you notice you’re feeling overwhelmed, ask what you need. What you might need most right then is just a moment to think. And if that’s the case, take that moment. If what you need is more complicated, then make a plan to get what you need.

 

Give Yourself a Break Whenever You Can

You need to be more deliberate about taking breaks. That’s the one thing that most caregivers neglect. Find ways to support your elderly family member while you’re away, but don’t deny yourself that time for yourself. It will help you to be a much better caregiver.

Being a caregiver means that you’re juggling an awful lot all the time. It’s really important for you to stay in tune with yourself and to do what you can to meet your own needs. Other people may try to help, but they don’t necessarily know what you need. Help them know what you need.

 

If you or an aging loved-one are considering hiring Home Care Services in Prosser, WA, please contact the caring staff at Home Care Solutions today. We serve all of the Tri-Cities areas.  Call 509-627-8575

Elder Care in Prosser WA: Families Come Together

When you’re not in agreement with your parents or your siblings, senior care plans become a nightmare.
You need to work together. How can that happen when you all have different views on what’s needed and what style of care is best?

 

Discuss What Care Needs Are Necessary

Sit down and talk about what senior care needs are most important. Go through a list of activities of daily living and instrumental activities of daily living and see what your parents can and cannot do. Check off items where they need help. Those are the care tasks you need to focus on. Over time, you may add more, but you can worry about that later.

As you have the discussion, talk about who your parents are comfortable with. They may not want you and your siblings helping with bathing and toileting. They may not want your brother cooking meals, but they don’t like how you drive. Listen to your parents’ input in this meeting.

 

You Might Have to Get Someone to Mediate

Conflicts between siblings may happen. In some families, working around the problems isn’t possible. Too many disagreements occur and feelings get hurt. If this happens, a mediator can help. Find an impartial friend, pastor, or social worker. Offer both sides and ask for suggestions.

 

Split Tasks to Make Things Even

-When a parent needs care, it can be less stressful if everyone chips in. One sibling could cook meals and do the shopping. Another sibling could be the one scheduling appointments and bringing parents to those appointments. One sibling could take care of housekeeping and laundry.

-Grandchildren can be included. While they may be limited in what they can manage, they can help with light chores like sweeping, sorting laundry, and walking small pets around the yard.

-Split up the tasks, so that everyone is chipping in an equal amount of time. Don’t forget to fit in socialization for our parent in this too. Leave time to go for walks, watch movies, or play games.

 

You Have to Let Your Parents Give As Much Input as Possible

It’s crucial that you listen to your parents. They are the ones in need of help, so their opinions need to weigh heavily. If you can’t work with them, ask a senior care professional to help the family finalize your plans. A senior care agency can answer your questions and address your concerns and help everyone come to an agreement.

If you or an aging loved-one are considering hiring Elder Care in Prosser, WA, please contact the caring staff at Home Care Solutions today. We serve all of the Tri-Cities areas.  Call 509-627-8575

Home Care in Prosser WA: Help with Memory Trouble

 

One of the most irritating issues your senior might be facing could be problems with her memory. Some of these techniques can help her to strengthen her memory while also helping her to make sure that nothing is falling through the cracks.

 

Lists and Notes Work Well

Lists and notes are a great way for you and your senior to communicate with each other through the day. They also stay right where you left them so that your elderly family member can refer to them as often as she needs to throughout the day. It’s a good idea to establish a set area, such as a spot on the kitchen counter, which is reserved for notes and lists. That way you both know where to look for them.

 

Use a Big Calendar

A big wall calendar is an easy way for your elderly family member to orient herself to the date and the day of the week each day. Using a calendar with big squares allows you both to include as many notes as you need to. Determine a way to mark off each day in a way that leaves the information visible so that your senior can see at a glance what the current day is.

 

A Smartphone and Alarms Can Help

Lots of aging adults are reluctant to use smartphones because they seem complicated. But having a smartphone and using the alarms throughout the day can help to remind your elderly family member when she needs to do certain things, such as take specific medications or do something else that she can’t put off. You can set alarms and reminders to recur so that your senior doesn’t have to worry about setting them each day.

 

Journaling Helps Her Retain Information

A small notebook in which your elderly family member jots down notes about her day or about something important can help more than she might think. Taking the time to write down an important instruction helps to move that information from her short-term memory to longer-term memory, plus she has a written record to refer to.

Daily routines help so much with memory issues because your elderly family member just does what comes next in her routine. They relieve a great deal of stress and anxiety. Elder care providers can help you and your senior to work out a routine that works well and that hits all the necessary points for her.

 

If you or an aging loved-one are considering hiring Home Care in Prosser, WA, please contact the caring staff at Home Care Solutions today. We serve all of the Tri-Cities areas.  Call 509-627-8575