Home Care Services in Sunnyside WA: Exercise and Your Senior’s Balance

One way to help your elderly family member to deal with balance problems is to encourage her to begin an exercise program. There are a lot of variables to consider before diving into the deep end, though.

 

Talk to Your Senior’s Doctor First

Before you and your senior map out an exercise plan for her, it’s vital that you talk to her doctor. Your senior’s individual health concerns might mean that certain exercises are not right for her or that she needs to stick to a specific type of exercise for the best results. Her doctor can help you to determine all of that safely. Once you have that information, it’s a lot easier to tailor an exercise plan to your senior’s needs.

 

Consider Physical Therapy First

If she hasn’t been exercising, your senior might benefit from physical therapy before starting a more traditional form of exercise. Physical therapists can look at how your senior moves and walks and help to narrow down what might be contributing to her balance issues. With specific exercises that target those issues, your senior can experience some major improvements much more quickly than she might expect.

 

Dance or Yoga Can Have Positive Benefits

Often aging family members associate exercise with something boring or difficult. But she can also do something that is a lot more fun, like yoga or dance. These types of activities do a lot to help your senior’s body learn to balance itself better and to grow stronger, but they do so without being boring or too repetitive.

 

So Can Strengthening Exercises

Dance or yoga might not be your senior’s thing, and that’s okay. Strengthening exercises, especially ones that help to strengthen her core, can be just the ticket. Water aerobics, for instance, offers your elderly family member’s muscles resistance and helps her to avoid a fall while she’s exercising. Do some exploring to figure out what options are most appealing to your elderly family member. She might want to consider trying a few different activities to find the ones she prefers.

Something else that can help your senior’s balance issues is to have someone on hand at all times, just in case. Home care providers can be there when you’re not able to be with your senior. They can help to ensure that your elderly family member is moving the way that she should and that she’s not taking unnecessary risks with herself.

If you or an aging loved-one are considering hiring Home Care Services in Sunnyside, WA, please contact the caring staff at Home Care Solutions today. We serve the Tri-Cities and Surrounding Areas.  Call 509-627-8575

Homecare in Sunnyside WA: Winter Weather on Seniors

 

With age, elderly adults often face numerous challenges to their health and wellness.
From illness and injury to chronic conditions in physical and mental health, it seems that seniors face an ongoing struggle to stay healthy. That’s why it is so important for them to be proactive in avoiding situations where they could jeopardize their well-being. For seniors who are dependent on family caregivers and home care providers, they need extra attention and care to remain healthy during winter weather.

 

Winter Is Harder on Seniors

Cold weather and harsh conditions are tougher on everyone, and illnesses and injuries grow dramatically during winter months. However, the season is particularly hard on elderly adults for a number of reasons. Not only is it easier to spread and pick up bacteria and viruses, but seniors also tend to suffer the most with illnesses such as pneumonia, strep throat, and influenza. Other winter hazards include slip and fall accidents, poor nutrition, hypothermia, isolation, and loneliness. Family caregivers must be proactive when it comes to keeping their aging loved ones in the healthy zone.

 

Family Caregivers Can Help Elderly Relatives

The good news is that there are many things family caregivers can do to help their aging loved ones resist the worst health effects of winter. It requires plenty of advanced planning and constant attention to detail, but it’s worth it if their aging relatives escape some of the worst health issues related to winter.

 

Here are a few tips that family caregivers can use:

Hire a home care provider: Having a professional assistant during winter is essential for safe and healthy seniors. The home care provider can assist the senior with everything from getting dressed to running errands. They can help encourage exercise and prepare nutritious meals. Other services include light housework pet care, medication management, and companionship.

Practice good hygiene: Studies show that washing hands is the number one way to prevent germs from spreading, and family caregivers need to make it a part of everyone’s routine. Hand sanitizer is an adequate substitute when elderly adults, family caregivers, and home care providers are on outings.

Maintain a clean environment: The good condition of an elderly person’s home can help them stay healthy in lots of ways. Family caregivers and home care providers should always check the floors for slip and trip hazards, like throw rugs or melted snow. Another example is keeping up with housework, especially wiping surfaces to reduce germ transfer.

Medical appointments and nutritional needs: Family caregivers and home care providers must boost the senior’s overall health. This includes nutritious meals and snacks, adequate sleep, proper medications, and regular doctor visits. With a healthier body and properly managed conditions, their immune system will be stronger and therefore better able to resist germs.

Winter weather protection: Seniors have a harder time regulating body heat, so proper layering is essential. Other winter-related conditions like dry skin and chapped lips can be uncomfortable and even painful. Family caregivers and home care providers must assist seniors in dressing for the weather and taking care of their body to stay strong and healthy.

 

If you or an aging loved-one are considering hiring Homecare in Sunnyside, WA, please contact the caring staff at Home Care Solutions today. We serve all of the Tri-Cities areas.  Call 509-627-8575

Caregiver in Sunnyside WA: Manage Family Strife

Even the closest families don’t get along every day and in every situation. Caregiving can bring out some big emotions in everyone and that gets to be a problem quickly.

 

Family Dynamics Get Complicated While Caregiving

Family dynamics can always be complicated, but they become even more so when caregiving is involved. Everyone wants to have a say in what is going on, even if they don’t always fully understand the impacts of their opinions. To further complicate things, you may be the only one on the scene. That gives you a perspective that others don’t have.

 

How You Communicate Matters

Old relationship issues can affect how you communicate with the other people in your family, especially about complicated situations. So your tone of voice and how you phrase things really matters. It’s important to be as open and honest as you can and to do your best to avoid using intonation and phrasing that is likely to negatively affect the people you’re talking to. If you’re using blame and other tools, those are going to backfire.

 

Let it Go

Whatever issues you’ve experienced in the past with your family members, you have to let them go. Even if you can’t let them go permanently, you do need to do your best to let them go when you’re dealing with issues related to caregiving. You may have to decide how important those issues are when compared to your senior’s current situation.

 

Focus on Your Strengths

Everyone has their strengths. In the case of your other family members, some of them may be able to handle tasks for your senior that are difficult for you or that land outside your personal strengths. When you focus on what you do well and allow others to do the same, they can feel empowered by that and therefore feel less prickly when it comes to talking about the overall big picture.

 

Take Care of Yourself

If you’re not making sure that you’re in a good space emotionally and physically, all of this is going to be so much more difficult. Take time away from caregiving by hiring elderly care providers to be there in your place. They’ll be able to fit in seamlessly and you’ll be able to take the time that you need.

Some family members just want to fight about caregiving issues. For many, it’s a way to cope with the emotions that your senior’s situation brings up for them. You won’t be able to control or manage the reactions of other people, but you can control what you do in response.

If you or an aging loved-one are considering hiring a Caregiver in Sunnyside, WA, please contact the caring staff at Home Care Solutions today. We serve all of the Tri-Cities areas.  Call 509-627-8575