Home Care Services in Sunnyside WA: Exercise and Your Senior’s Balance

One way to help your elderly family member to deal with balance problems is to encourage her to begin an exercise program. There are a lot of variables to consider before diving into the deep end, though.

 

Talk to Your Senior’s Doctor First

Before you and your senior map out an exercise plan for her, it’s vital that you talk to her doctor. Your senior’s individual health concerns might mean that certain exercises are not right for her or that she needs to stick to a specific type of exercise for the best results. Her doctor can help you to determine all of that safely. Once you have that information, it’s a lot easier to tailor an exercise plan to your senior’s needs.

 

Consider Physical Therapy First

If she hasn’t been exercising, your senior might benefit from physical therapy before starting a more traditional form of exercise. Physical therapists can look at how your senior moves and walks and help to narrow down what might be contributing to her balance issues. With specific exercises that target those issues, your senior can experience some major improvements much more quickly than she might expect.

 

Dance or Yoga Can Have Positive Benefits

Often aging family members associate exercise with something boring or difficult. But she can also do something that is a lot more fun, like yoga or dance. These types of activities do a lot to help your senior’s body learn to balance itself better and to grow stronger, but they do so without being boring or too repetitive.

 

So Can Strengthening Exercises

Dance or yoga might not be your senior’s thing, and that’s okay. Strengthening exercises, especially ones that help to strengthen her core, can be just the ticket. Water aerobics, for instance, offers your elderly family member’s muscles resistance and helps her to avoid a fall while she’s exercising. Do some exploring to figure out what options are most appealing to your elderly family member. She might want to consider trying a few different activities to find the ones she prefers.

Something else that can help your senior’s balance issues is to have someone on hand at all times, just in case. Home care providers can be there when you’re not able to be with your senior. They can help to ensure that your elderly family member is moving the way that she should and that she’s not taking unnecessary risks with herself.

If you or an aging loved-one are considering hiring Home Care Services in Sunnyside, WA, please contact the caring staff at Home Care Solutions today. We serve the Tri-Cities and Surrounding Areas.  Call 509-627-8575

Elder Care in Kennewick WA: Power Of Attorney Duties

Powers of attorney are vital to a family with aging parents. Someone needs to be able to step in and help a senior citizen with medical and financial decisions if a senior can’t do it him or herself. Before you agree to be that person, you should understand exactly what your duties would be.

 

People Holding a Power of Attorney Follow Your Best Interests

With a power of attorney, the person naming someone to help out is called the principal. The person being chosen to act on the principal’s behalf is the “agent.” That agent has to follow the principal’s wishes.

Say the person who wants you to act as an agent is adamantly against any life-saving measures. You cannot imagine not taking the chance to try at least one attempt to keep living. If you would be unable to tell the doctors to withhold all feeding tubes, ventilators, or other measures designed to save your life, you shouldn’t agree to be the power of attorney.

When you’re a POA, you’re given the patient’s wishes for everything from CPR to end-of-life care. You must follow those wishes. If something comes up that isn’t listed, you have to carefully think what the principal would want. This may be dialysis, medication trials, or very risky surgeries. Make sure you’re okay making the decisions you’d be required to make.

 

You Need to Stay in Contact

If you are the POA for someone and you move away, you need to make you’re principal aware of this. If you or the principal move to another country, you may not be the best choice to have as POA anymore. You can talk to the doctors over the phone before making decisions, but it’s often best to see the principal in person. There may also be paperwork that has to be signed in person.

 

Leave Room For Self-Care

When you’re making decisions regarding your parent’s care, you should consider senior care services. First instincts are to care for your parents on your own. It’s hard and you’re likely to get overly stressed if you don’t carefully plan it. You need breaks. You need to be able to take vacations.

A senior care agency can help you with respite care. An expert can also talk about services like transportation and medication reminders. Call today to discuss the rates for senior care in your area.

 

If you or an aging loved-one are considering hiring Elder Care in Kennewick, WA, please contact the caring staff at Home Care Solutions today. We serve the Tri-Cities and Surrounding Areas.  Call 509-627-8575