Homecare in Grandview WA: Gluten-free Eating Plan

With Gluten-Free Diet Awareness Month coming around in November, now might be the time to talk to your aging family member about reducing or even eliminating the gluten in her diet. Most people eat more gluten-containing foods than they realize and there are some possible benefits to going gluten-free even temporarily.

 

Gluten and Inflammation Are Closely Linked

Inflammation is behind a lot of health issues, especially for older adults. Even if your senior doesn’t think that any parts of her body are battling inflammation, she might be surprised. Ailments like arthritis are closely linked to inflammation. Anything that can help to reduce inflammation is something that your senior might want to try out, even if it’s not something that she sticks with long term.

 

Gastrointestinal Issues Might Subside

People with celiac disease may have dramatic and painful reactions to gluten in their diet. Your senior may not have celiac disease, but she may find that by reducing the gluten that she’s eating, she may see a change in how her gastrointestinal tract functions. Along with reducing inflammation in the gut, removing gluten can remove something that has been a minor irritant for your elderly family member. This doesn’t have to be a permanent change, but your elderly family member may find that she has fewer gut issues.

 

Some People with Gluten-free Diets Think Better

Brain fog is annoying and can show up for a variety of reasons. In simplest terms, brain fog is simply having a difficult time thinking clearly or even focusing. Your senior might find that by adhering to a gluten-free diet even temporarily can help to reduce the experiences that she has with fuzzy thinking.

 

Nutritional Content in Meals Might Increase

When you take gluten-containing products out of your senior’s diet, you make way for other nutrients to come to the forefront. She may start eating a different variety of foods that allow her body to rebuild deficiencies that maybe were subtly impacting her health. Talk to your elderly family member’s doctor about what types of foods she should consider eating while she’s going gluten-free.

Making the switch to gluten-free eating can be an intimidating process for anyone, but especially for your aging family member. Hiring senior care providers to take over the complicated parts, like making sure that everything is actually gluten-free, can help her to simply enjoy this new way of eating and what it ca

 

If you or an aging loved-one are considering hiring Homecare in Grandview, WA, please contact the caring staff at Home Care Solutions today. We serve all of the Tri-Cities areas.  Call 509-627-8575

Caregiver in Benton City WA: Senior Falls

5 Things That Can Make Seniors Fall

According to the National Council on Aging, one in four adults in the United States who are age 65 or older fall each year. And, every 19 minutes an older adult dies because of a fall. Because of the danger of falls and their prevalence, it’s important to understand what contributes to falls since it may help you to prevent a fall in your older family member.

#1: Weakened Muscles

Muscles tend to get weaker as people age. This results in a lack of support for the body and can also affect balance. Weak muscles also make it more difficult to do some daily tasks, which may also lead to a fall. In addition to normal muscle changes that come with age, older adults often do not get enough exercise to help maintain muscle mass.

Home care can help seniors to keep their muscles stronger by encouraging them to be more physically active. Home care providers can involve older adults in physical activities around the house or drive them to exercise classes.

 

#2: Chronic Illness

Many of the chronic illnesses that occur in older adults make falls more likely. Conditions like diabetes, arthritis, Parkinson’s disease, and others can affect strength and balance. People with more than one chronic condition have an even greater risk of falling.

Home care providers can help manage chronic illnesses by reminding seniors to take their medication and driving them to medical appointments.

 

#3: Medications

Many medications have dizziness as a side effect. In addition, the way the body metabolizes medicines changes as people get older, which can make them stay in the body longer or interact with other medications.

Home care can watch for signs of dizziness and allow the senior to sit until it passes. They can also help them to get safely to a place where they can sit or lie down.

 

#4: Problems with Vision and Hearing

Not being able to see or hear well can lead to falls. Poor vision makes it harder for seniors to see what is coming as they walk, such as uneven surfaces. Problems with hearing may make it harder to hear someone or something coming up behind them, causing them to startle.

Home care can help seniors with vision and hearing problems to navigate safely. They can lend a steadying arm and warn the older adult about upcoming obstacles.

 

#5: Environmental Factors

There are many things around the home that can lead to falls, such as unnecessary clutter that may cause the senior to trip. Uneven surfaces, lack of handrails, and slippery floors are also a problem.

Home care providers can help with some environmental factors in the home. They can keep the house tidy so that there is nothing for the senior to trip over. They can also remove throw rugs that slip or can cause tripping.

 

If you or an aging loved-one are considering hiring a Caregiver in Benton City, WA, please contact the caring staff at Home Care Solutions today. We serve all of the Tri-Cities areas.  Call 509-627-8575

Sources
Nhsinform.scot
Nia.nih.gov
Healthinaging.org
Ncoa.org

 

 

 

HOME CARE SOLUTIONS CAREGIVER JOB FAIR:

Tuesday 11/6, 9a-3p
Wednesday 11/7, 3p-6p
Saturday 11/10, 10a-12-noon

9825 Sandifur Parkway, Ste. C, Pasco

Are you a licensed caregiver? We have great clients eager to be matched with licensed, experienced caregivers!!!

Are you interested in starting a career as a caregiver? We have company training to assist you to get licensed.

Competitive wages. We have incentive pay for weeknight, weekend and weekend night shifts!!!

We have IMMEDIATE opportunities for shifts including:
Weekends, all shifts!
Nights/NOC, 11p – 7a
Evenings, 3p – 11p and shorter shifts
Weekdays, 7a – 3p and shorter shifts
On-call opportunities

Qualifications and Skills:
CNA, HCA (NAR willing to get CNA license within 1 year) or the willingness to become licensed
CPR/1st Aid, instructor-led
WA Food Handler Card
Reliable transportation, valid driver’s license, and valid vehicle insurance
Nurse delegated and dementia experience highly desired, but not required

Home Care Solutions, 9825 Sandifur Pkwy Ste C, Pasco WA 99301

Job Type: Full-time and part-time

Applicants may also apply online at: https://hhcaresolutions.clearcareonline.com/apply/

 

 

 Home Care Solutions
We serve all of the Tri-Cities Area.
Call 509-627-8575