Homecare in Kennewick WA: Reducing High Cholesterol Risks

Tips for Reducing the Risk for High Cholesterol

Recognizing risk factors in your aging parent is one of the best steps you can take as a family caregiver to help them take control of their health, and enjoy a healthier lifestyle as they age in place.
Understanding the individual risks your senior has enables you to take steps to reduce those risks, but also to prepare yourself and your parent for the care that may become necessary if your senior develops health problems. If your senior is at increased risk for high blood cholesterol, they are also at increased risk for a variety of other serious health problems such as heart attack and stroke. Making reducing this risk a focus of your care approach will protect your parent from serious problems throughout their later years.

 

Use these tips to reduce the risk for high blood cholesterol in your aging parent:

Help them to achieve and maintain a healthy body weight. Obesity is a leading risk factor for high blood cholesterol, as well as for the associated complications. This means having extra weight on their body can pose serious harm. If your aging parent is overweight, talk to their doctor, and create a plan to help them lose the extra pounds safely and healthily. This is particularly important if your senior also has a large waist circumference, which is another risk factor.

Encourage a healthy diet. What your parent eats can make a tremendous difference in their health, and particularly in their blood cholesterol levels. A diet high in animal fats, saturated fats, and trans fats can greatly increase the risk your senior will experience high blood cholesterol. Help them to reduce these fats in their diet, and increase healthy options including fresh fruits and vegetables, whole grains, and lean protein sources.

Discourage smoking. Use of tobacco products dramatically increases the risk for a wide variety of health problems, including high blood cholesterol. Smoking damages blood vessels, which makes it harder for the body to properly process cholesterol, and increases the risk for serious complications. If your senior smokes, talk to their doctor to find healthy and safe ways to help them quit. Every day your parent does not smoke is a step toward better health.


If you have been looking for ways to help your parent maintain better health as they age in place, senior care may be the ideal solution.
Making an in-home senior care services provider, an element of your regular care approach for your parent can help them to enjoy a higher quality of life while also supporting better health, greater independence, and a more active lifestyle throughout their later years.

For you as their family caregiver, this can ease your stress and help you to feel less overwhelmed, while also giving you the flexibility to focus on the other aspects of your life, and those who rely on you.

 

If you or an aging loved-one are considering Elder Care in Pasco, WA, please contact the caring staff at Home Care Solutions today. We serve all of the Tri-Cities areas.  Call 509-627-8575

 

Source:

Heart.org

 

Home Care Services in Pasco WA: Seniors And Cats

 

How Can a Cat Help Your Older Family Member?

 

What is it about cats that can lull us into watching cute cat videos on the Internet for hours without realizing how much time has passed?
There’s just something about their furry faces and deep, comforting purrs that make them irresistible. If your older relative is one of the many people who is drawn to the cuteness of a cat, there are many good reasons you should consider helping them to adopt one or to keep the cat they already have.

 

Physical and Emotional Benefits of Cats

-One of the benefits of cats is that they are comforting. In a survey conducted in the United Kingdom, respondents indicated that being with cats helps people feel calmer. In fact, 87 percent of the people who responded said that they believed living with a cat improved their general sense of well-being. 76 percent stated that their cats helped them deal with stress better.

-Studies have also shown that having a cat makes older adults more physically active. Although cats are typically less work than dogs, caring for a cat still requires seniors to get up and move around to feed the cat, clean its litter box, and play with it.

-Cats can also reduce feelings of loneliness. Having a cat gives your aging relative someone to talk to and spend time with. Cats can even help seniors to interact with other people. Research indicates that when a pet is around, people talk and smile more. They even get up and move around the room more.

 


Why Cats are “Purr-fect” Pets for Seniors

-Cats make excellent pets for older adults because they are, in general, easy to care for. They don’t need to be taken outside to do their business. Instead, they are quite happy to spend all their time indoors.

-Cats also need less exercise than dogs. Since they don’t need to be walked, even an older adult who is confined to a wheelchair can provide them with the exercise they need. The senior simply needs to be able to hold a laser pointer or fishing pole toy to play with the cat.

-Finally, cats sleep a lot. They are usually pretty happy to spend most of the day curled up in a chair or on a lap. For older adults who are bed-ridden, a cat will contentedly snuggle up on the bed with them and keep them company.

 

Concerned about your aging relative being unable to care for a cat? Home care can help. Home care providers can assist the senior to feed and water the cat each day. Home care providers can also clean the litterbox. And, when it’s time for the cat to go to the vet for a checkup, a home care provider can drive both the older adult and their cat to the vet’s office.

 

If you or an aging loved-one are considering Elder Care in Pasco, WA, please contact the caring staff at Home Care Solutions today. We serve all of the Tri-Cities areas.  Call 509-627-8575

 

Sources
Medicalnewstoday.com
Americanhumane.org